Align: Spiritual Well-Being 2023

By OAAP Post

Spiritual well-being can be nurtured in many ways. Connecting to our values, our beliefs, and a sense of meaning in the world helps to foster positive emotions. While some people identify with religious traditions as part of their practice, others simply spend intentional time making space for contemplation through meditation, journaling, or creativity. See the ideas below to get you started:

Cozy and Connected at the Coast

Jan 23, 2024

Takeaways and highlights from the OAAP's 14th Annual Wellness Retreat for Lawyers Identifying as Women or Nonbinary at the Surfsand Resort in Cannon Beach.

Dec 15, 2023

It’s that time of the year when traditions are often at the center of how we think, feel, and behave in many situations. It’s a time when it is easy for us to feel we have something of a permission slip to act in ways we otherwise might not. Nowhere is this more evident than with our use of alcohol during the year-end holidays, when drinking rates spike significantly for much of the population.

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The practice of savoring has many benefits, not the least of which is helping you feel less busy on a busy day. Research shows it has positive effects for helping reduce hopelessness in depression, minimizing stress, and mitigating the effects of family conflict in balancing work and life activities.