Featured Posts

Savoring a Summer Shower

Aug 07, 2023

The practice of savoring has many benefits, not the least of which is helping you feel less busy on a busy day. Research shows it has positive effects for helping reduce hopelessness in depression, minimizing stress, and mitigating the effects of family conflict in balancing work and life activities.

There Is More

Jun 22, 2023

There are many in the legal profession who struggle with the emotional tug-of-war of taking time off. Here are some thoughts to consider when planning your next holiday.

Engage and Grow: Career & Intellectual Well-Being 2023

May 03, 2023

For today's facet of well-being, we look at the ways we can increase our sense of meaning and fulfillment in our work.