Chair Yoga for the Legal Community
OAAP Attorney Counselor Associate and yoga instructor Kirsten Blume leads you through a brief routine you can do at your desk to bring energy and flexibility to your day.
Featured Posts
Elevate Mental Health and Well-Being Month | Week 5 – Emotional Well-Being: Equilibrium
May 23, 2024
Healthy awareness and regulation of our emotions is the sine qua non of well- being. Simply put, the degree to which we can fully experience all aspects of our personal and professional well-being is largely correlated with our ability to recognize and regulate our own emotions.
Read More Elevate Mental Health and Well-Being Month | Week 4 – Social Well-Being: Connection
May 20, 2024
For many of us, learning to form professional and personal connections as adults is an area with room for growth.
Read More Elevate Mental Health and Well-Being Month | Week 3 – Career & Intellectual Well-Being: Engagement
May 10, 2024
Workplaces and leadership can take proactive steps to create environments where wellness thrives, by prioritizing employee flexibility, autonomy, input, and the ability to align with personal values.
Read More