Chair Yoga for the Legal Community

By Kirsten Blume

OAAP Attorney Counselor Associate and yoga instructor Kirsten Blume leads you through a brief routine you can do at your desk to bring energy and flexibility to your day.

Fighting the Winter Blues Workshop, December 10th

Dec 04, 2025

Join Shari Pearlman, Program Director of the Lawyers Assistance Program of British Columbia and former Assistant Director of the Oregon Attorney Assistance Program, for an engaging Zoom workshop called Fighting The Winter Blues on December 10, 2025, from 12:15 PM to 1:30 PM.

May 22, 2025

Aspects of career and intellectual well-being are grounded in our values. When our job and workplace align with our most deeply held values, we tend to feel more engaged, connected, and motivated. When our job or workplace misaligns with our values, it can contribute to burnout and less intellectual satisfaction day-to-day.

May 19, 2025

Healthy awareness and regulation of our emotions are the sine qua non of well-being. Simply put, the degree to which we can fully experience all other aspects of our personal and professional well-being is largely influenced by our ability to understand and regulate our own emotions.