Connect: Social Well-Being 2023
As we mentioned earlier in the week, one of the best ways to reap the largest benefits from the practices shared here is to try them out with another person. Social connectedness is so powerful in our brains and bodies, and harnessing that association offers a huge advantage. Researchers have even found that chatting up the barista at the coffeeshop yields a well-being windfall. Now is a great time to test some new strategies in our friendships.

Featured Posts
Elevate Mental Health and Well-Being Month | Week 5 - Career & Intellectual Well-Being: Practicing with Purpose
May 22, 2025
Aspects of career and intellectual well-being are grounded in our values. When our job and workplace align with our most deeply held values, we tend to feel more engaged, connected, and motivated. When our job or workplace misaligns with our values, it can contribute to burnout and less intellectual satisfaction day-to-day.
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Elevate Mental Health and Well-Being Month | Week 4 - Emotional Well-Being: Balancing the Scales
May 19, 2025
Healthy awareness and regulation of our emotions are the sine qua non of well-being. Simply put, the degree to which we can fully experience all other aspects of our personal and professional well-being is largely influenced by our ability to understand and regulate our own emotions.
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Elevate Mental Health and Well-Being Month | Week 3 - Social Well-Being (It's the Little Things...)
May 12, 2025
Social connection at work isn’t just nice to have—research shows that feeling connected and having a sense of belonging in your workplace shapes well-being, motivation, and performance. The best part for busy lawyers is that encouraging connection and belonging doesn’t always require large investments of time. Opportunities for connection exist on a spectrum, from passing encounters to collective joy.
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