Connect: Social Well-Being 2023
As we mentioned earlier in the week, one of the best ways to reap the largest benefits from the practices shared here is to try them out with another person. Social connectedness is so powerful in our brains and bodies, and harnessing that association offers a huge advantage. Researchers have even found that chatting up the barista at the coffeeshop yields a well-being windfall. Now is a great time to test some new strategies in our friendships.
Featured Posts
Cozy and Connected at the Coast
Jan 23, 2024
Takeaways and highlights from the OAAP's 14th Annual Wellness Retreat for Lawyers Identifying as Women or Nonbinary at the Surfsand Resort in Cannon Beach.
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Moderation During the Holidays
Dec 15, 2023
It’s that time of the year when traditions are often at the center of how we think, feel, and behave in many situations. It’s a time when it is easy for us to feel we have something of a permission slip to act in ways we otherwise might not. Nowhere is this more evident than with our use of alcohol during the year-end holidays, when drinking rates spike significantly for much of the population.
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Recognizing World Mental Health Day
Oct 10, 2023
October 10th is not only Law School Mental Health Day, but also World Mental Health Day. Recognizing you are not alone in your hardships or experiences can bring comfort and a renewed sense of community.
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