Connect: Social Well-Being 2023

By OAAP Post

As we mentioned earlier in the week, one of the best ways to reap the largest benefits from the practices shared here is to try them out with another person. Social connectedness is so powerful in our brains and bodies, and harnessing that association offers a huge advantage. Researchers have even found that chatting up the barista at the coffeeshop yields a well-being windfall. Now is a great time to test some new strategies in our friendships.

Elevate Mental Health and Well-Being Month | Week 5 – Emotional Well-Being: Equilibrium

May 23, 2024

Healthy awareness and regulation of our emotions is the sine qua non of well- being. Simply put, the degree to which we can fully experience all aspects of our personal and professional well-being is largely correlated with our ability to recognize and regulate our own emotions.

May 20, 2024

For many of us, learning to form professional and personal connections as adults is an area with room for growth.

May 10, 2024

Workplaces and leadership can take proactive steps to create environments where wellness thrives, by prioritizing employee flexibility, autonomy, input, and the ability to align with personal values.