Feel Well: Emotional Well-Being 2023

By OAAP Post

Friday is a day to focus on emotional well-being. One of the ways we can foster positive emotions is by spending time appreciating or savoring positive experiences. When we do that with other people, we greatly enhance the benefits we get from the practice. Another exercise is to focus on self-compassion and showing ourselves the same grace we’d extend to a dear friend. Join us for a Zoom chat from 11:30 - 12:15 p.m. to reflect on well-being week and to hear from others about how to center well-being for ourselves and our communities.

Cozy and Connected at the Coast

Jan 23, 2024

Takeaways and highlights from the OAAP's 14th Annual Wellness Retreat for Lawyers Identifying as Women or Nonbinary at the Surfsand Resort in Cannon Beach.

Dec 15, 2023

It’s that time of the year when traditions are often at the center of how we think, feel, and behave in many situations. It’s a time when it is easy for us to feel we have something of a permission slip to act in ways we otherwise might not. Nowhere is this more evident than with our use of alcohol during the year-end holidays, when drinking rates spike significantly for much of the population.

Oct 10, 2023

October 10th is not only Law School Mental Health Day, but also World Mental Health Day. Recognizing you are not alone in your hardships or experiences can bring comfort and a renewed sense of community.