Feel Well: Emotional Well-Being 2023

By OAAP Post

Friday is a day to focus on emotional well-being. One of the ways we can foster positive emotions is by spending time appreciating or savoring positive experiences. When we do that with other people, we greatly enhance the benefits we get from the practice. Another exercise is to focus on self-compassion and showing ourselves the same grace we’d extend to a dear friend. Join us for a Zoom chat from 11:30 - 12:15 p.m. to reflect on well-being week and to hear from others about how to center well-being for ourselves and our communities.

Elevate Mental Health and Well-Being Month | Week 5 – Emotional Well-Being: Equilibrium

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Healthy awareness and regulation of our emotions is the sine qua non of well- being. Simply put, the degree to which we can fully experience all aspects of our personal and professional well-being is largely correlated with our ability to recognize and regulate our own emotions.

May 20, 2024

For many of us, learning to form professional and personal connections as adults is an area with room for growth.

May 10, 2024

Workplaces and leadership can take proactive steps to create environments where wellness thrives, by prioritizing employee flexibility, autonomy, input, and the ability to align with personal values.