Feel Well: Emotional Well-Being 2023

Feel Well: Emotional Well-Being 2023

By OAAP Post

Friday is a day to focus on emotional well-being. One of the ways we can foster positive emotions is by spending time appreciating or savoring positive experiences. When we do that with other people, we greatly enhance the benefits we get from the practice. Another exercise is to focus on self-compassion and showing ourselves the same grace we’d extend to a dear friend. Join us for a Zoom chat from 11:30 - 12:15 p.m. to reflect on well-being week and to hear from others about how to center well-being for ourselves and our communities.

Featured Posts

Savoring a Summer Shower

Aug 07, 2023

The practice of savoring has many benefits, not the least of which is helping you feel less busy on a busy day. Research shows it has positive effects for helping reduce hopelessness in depression, minimizing stress, and mitigating the effects of family conflict in balancing work and life activities.

Read More

There Is More

Jun 22, 2023

There are many in the legal profession who struggle with the emotional tug-of-war of taking time off. Here are some thoughts to consider when planning your next holiday.

Read More

Engage and Grow: Career & Intellectual Well-Being 2023

May 03, 2023

For today's facet of well-being, we look at the ways we can increase our sense of meaning and fulfillment in our work.

Read More