Stay Strong: Physical Well-Being 2023

By OAAP Post

Join us as we begin our exploration of different approaches to health with a look at physical well-being. Just like well-being as a whole has many dimensions, there are multiple pathways to be physically well. The resources below offer practical approaches and evidence-based recommendations to attend to our physical needs. For added benefit, exercise with others has been shown to be more effective than working out alone, so invite a friend to try these with you.

Fighting the Winter Blues Workshop, December 10th

Dec 04, 2025

Join Shari Pearlman, Program Director of the Lawyers Assistance Program of British Columbia and former Assistant Director of the Oregon Attorney Assistance Program, for an engaging Zoom workshop called Fighting The Winter Blues on December 10, 2025, from 12:15 PM to 1:30 PM.

May 22, 2025

Aspects of career and intellectual well-being are grounded in our values. When our job and workplace align with our most deeply held values, we tend to feel more engaged, connected, and motivated. When our job or workplace misaligns with our values, it can contribute to burnout and less intellectual satisfaction day-to-day.

May 19, 2025

Healthy awareness and regulation of our emotions are the sine qua non of well-being. Simply put, the degree to which we can fully experience all other aspects of our personal and professional well-being is largely influenced by our ability to understand and regulate our own emotions.