Stay Strong: Physical Well-Being 2023
Join us as we begin our exploration of different approaches to health with a look at physical well-being. Just like well-being as a whole has many dimensions, there are multiple pathways to be physically well. The resources below offer practical approaches and evidence-based recommendations to attend to our physical needs. For added benefit, exercise with others has been shown to be more effective than working out alone, so invite a friend to try these with you.
Featured Posts
Savoring a Summer Shower
Aug 07, 2023
The practice of savoring has many benefits, not the least of which is helping you feel less busy on a busy day. Research shows it has positive effects for helping reduce hopelessness in depression, minimizing stress, and mitigating the effects of family conflict in balancing work and life activities.
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There Is More
Jun 22, 2023
There are many in the legal profession who struggle with the emotional tug-of-war of taking time off. Here are some thoughts to consider when planning your next holiday.
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Engage and Grow: Career & Intellectual Well-Being 2023
May 03, 2023
For today's facet of well-being, we look at the ways we can increase our sense of meaning and fulfillment in our work.
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